What Is Kinesiotaping or Kinesiology Taping?

Kinesiology tape is a thin, elastic cotton adhesive strip. It can be used for a wide range of musculoskeletal and sports injuries, and inflammatory conditions.  The thinness of the kinesiology tape allows it to be worn without restricting your movement.  

Kinesiology tape orginated in Japan and was used there for years before its use spread across the world.  You will see more and more professional athletes using kinesiology taping to improve their sporting performance, prevent injury and allow them to return to sport quicker.